calminthechaos

Wednesdays
7 to 8.15pm

CALM IN THE CHAOS
Simple Steps to Stilness and Focus

Meditation is a scientific method for increasing happiness. Buddha discovered 2500 years ago that we each have a natural reservoir of stillness in our mind. Tapping into this reservoir will help us overcome distraction, deepen focus and establish a lasting mind-training habit.

Attending a weekly meditation class can make a real difference. It offers a regular boost of mental peace and gives you the opportunity to connect with like-minded people in a supportive environment.

Join us in our meditation space in Petralona for a new cycle of relaxing and uplifting midweek evenings, exploring simple meditation techniques and timeless Buddhist mind-training methods.

Stay afterwards to enjoy a cup of tea ! 🍵 🌿 🫖

Attendance to the first class is free, then there is
a suggested donation of 7 euro per class.

The session is led by Felix de Bousies, an experienced Kadampa meditator who enjoys making Buddha's teachings accessible and easy to apply in everyday life. He is a father of two and co-runs a coffee shop in the city.