A DAY COURSE
with James Longridge
improvemed
Meditation becomes truly transformative when we understand how to approach it with clarity, consistency, and confidence. In this practical course, James Longridge will guide us through essential methods to deepen our meditation practice, overcome common obstacles, and develop a more peaceful and relaxed mind.
Suitable for both beginners and those with experience, this day course will offer clear instructions and encouragement to help you make meditation a meaningful part of your daily life. What you will learn:
What exactly meditation is and how to do it correctly
Practical tips to maintain a consistent meditation practice
How doing this will improve your daily experience and reduce inner tension
Each session can be attended on a drop-in basis.
James has been studying, practicing, and teaching Kadampa Buddhism for over 30 years. He shows a humble, kind example as a practitioner, and his clear explanations of Buddha's teachings give us the confidence to practice them in our daily lives.
COURSE SCHEDULE
10:30 -11:30 Session 1
Tea break
12.00 -13:00 Session 2
Lunch Break
15:00 -16:00 Session 3
Tea break
16:30 - 17:30 Session 4
Suggested Donation : 20 euro
