When life feels busy or uncertain, stress and anxiety can seem hard to escape. Join James Longridge for a simple day course exploring how meditation can help us find calm in the midst of everyday life.
In this workshop your will learn :
1. to observe your mind and detect the early signs of stress and
anxiety
2. simple Buddhist methods to oppose and defuse these painful states
of mind
3. how to connect to peaceful minds through breathing meditation
Inner peace does not mean withdrawing from life. We can stay calm in our hearts while working towards what matters to us, and meet setbacks with an open mind.
James has been studying, practicing, and teaching Kadampa Buddhism for over 30 years. He shows a humble, kind example as a practitioner, and his clear explanations of Buddha's teachings give us the confidence to practice them in our daily lives.
To register, confirm by email to [email protected]
and instructions for streaming will follow. The course can also be followed in person at Enora Yoga, Vavourakidoon 4 in Rethymno, Crete.
